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Athercare's Personal Fitness programs can benefit people of all fitness levels.
Some of Athercare's fitness benefits will include:
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Increase in overall fitness; mental and physical health |
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Increase in speed, strength and power |
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Higher vertical jump |
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Injury prevention |
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Increase in explosiveness, agility and flexibility |
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Preparation for college and/or professional athletics |
Athercare also offers fitness programs for youth/children that want to get fit or just want to get an introduction to athletic training. We encourage youth athletes to come to Athercare for a specifically designed fitness program. Our highly trained and experienced coaches will introduce general motor skills, balance, flexibility, coordination, strength as well as proper exercise technique and execution. Our goal is to set a good, solid athletic foundation for kids, so that they will improve their athletic performance as well as establish a long-term enjoyment of sports participation.
Click here to see a list of our state-of-the-art training
equipment.
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"My CVAC sessions under the super-
vision of Dr. Don Chu have been most helpful in my efforts to achieve my retirement goals of intensive travel and moderate scuba diving. Since pursuing a CVAC program on a regular basis,..."
Harry Carter
Professor Emeritus of Music at California State University
East Bay/Hayward |
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