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- Training Videos -
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Alternate Bounding Hamstring Strengthening Complex Training

Alternate Bounding

Hamstring Strengthening

Complex Training
 
- Therapy Videos -
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Low Level Laser Therapy Physical Therapy Complex Training

Low Level Laser Therapy

Physical Therapy

Sliders Rehab Exercises
 
Alternate Bounding Kinesio Taping Loosening IT Band, Quad & Calf

Augmented Soft Tissue
Mobilization (ASTYM)

Kinesio Taping

Loosening IT Band,
Quad & Calf
- New Tackling Techniques -
Courtesy of the Football Safety Academy
(Click on Video Windows to See Videos)
  Tackling the Problem   Tackling the Solution  

  Tackling the Problem  
Tackling the Solution  
 
  Hulk-Up Technique (HUT) "An Impact Protection Technique" (101KB pdf file)
Courtesy of Football Safety Academy
 
 
 
 
 
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